About me

I’ve been practising yoga for over twenty years, exploring a variety of styles with teachers from around the world. Initially, I was drawn to the physical practice as a way to stay fit and healthy, but my time living in Malaysia shifted everything. There, I discovered the teachings of Shilpa Ghatalia and completed my Yoga Teacher Training with her at Yogshakti - an experience that transformed my practice and remains one of the best decisions I’ve ever made.

The yoga I teach weaves together qigong, spinal-focused flows, yin and restorative yoga, pranayama, yoga nidra and meditation - a combination that is both energising and deeply restorative. Breath awareness is key to my teaching, helping to anchor the mind and experience stillness.

I love exploring alternative therapies and am particularly fascinated by the subtle energy body. Practices like qigong and yin in particular support the movement of qi (life-force energy) through the body’s pathways, restoring balance and vitality. I often incorporate acupressure into my yin classes to enhance this effect.

Music is an important part of my classes as are my own blended essential oils. A relaxing head massage ends each session.

My classes are accessible to everyone, with variations to help you practise in a way that feels right for your body. I especially enjoy welcoming newcomers to yoga and hearing how it supports their wellbeing.

You can read more about my yoga journey here.

My classes